Just add water, one minute protein cake with 20g of plant-based protein per cake. VEGAN GLUTEN FREE NO REFINED SUGAR 20g of Protein per cake Each bag contains 10 servings of cake, shelf life: 18 months. It's like a peanut butter cup, in a cake! Enjoy the creamy taste of peanut butter, with a pop of chocolate throughout! It's the perfect snack anytime of day! Vegan, and made with all natural ingredients!